Weigh In record (no journal entry) for 16 November 2021
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102 kg
Lost so far: 16.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1434 kcal
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Fat: 51.31g | Prot: 114.67g | Carbs: 126.70g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Ham, Egg and Cheese Croissant Sandwich. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: 던킨도넛 (Dunkin' Donuts) Spicy Chicken Burrito , Latte Coffee. more...
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Losing 0.4 kg a Week
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smithsimone15's Weight History
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