smithsimone15's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

113.8 kg Lost so far: 4.6 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

434 kcal

Fat: 23.04g | Prot: 39.26g | Carbs: 15.40g. Breakfast: Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Breaded or Battered Fish. more...

2900 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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smithsimone15's Journal, 31 Dec 18

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