smithsimone15's Journal, 15 Nov 18

smithsimone15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2018

112.6 kg Lost so far: 5.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1051 kcal

Fat: 52.05g | Prot: 62.61g | Carbs: 83.44g. Breakfast: Canderel Sweetener, Coffee with Skim Milk, Boiled Egg. Lunch: Future Life Brown Bread, Lucky Star Pilchards in Tomato Sauce. Dinner: Fried Battered Fish, McCain Oven Bake Chips. Snacks/Other: Nestle Albany Dark Chocolate, Flavoured Popcorn. more...

2826 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smithsimone15's Weight History

View Complete History

smithsimone15's Journal, 15 Nov 18

Submit a Comment

smithsimone15's Weight History