Weigh In record (no journal entry) for 29 March 2019
|
107.8 kg
Lost so far: 10.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 14.35g | Prot: 18.42g | Carbs: 86.03g.
Breakfast: Peacock Slim Plus, Coffee with Skim Milk, Sucralose Based Sweetener (Sugar Substitute), White Grapes. Lunch: Chili, Sticky Rice, Chicken Broth, Bouillon or Consomme. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithsimone15's Weight History
|