Weigh In record (no journal entry) for 11 November 2021
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102.3 kg
Lost so far: 16.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1181 kcal
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Fat: 38.39g | Prot: 59.72g | Carbs: 142.12g.
Breakfast: Banana. Lunch: Chicken Breast, La Pasta Chicken and Mushroom Pasta. Dinner: White Rice, CJ 고메 치즈 함박스테이크. more...
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Gaining 0.4 kg a Week
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smithsimone15's Weight History
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