Weigh In record (no journal entry) for 12 October 2021
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103.4 kg
Lost so far: 15 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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296 kcal
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Fat: 7.03g | Prot: 29.40g | Carbs: 27.88g.
Lunch: White Rice, Broccoli, Chicken Breast. more...
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Losing 1.1 kg a Week
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smithsimone15's Weight History
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