smithsimone15's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

113.1 kg Lost so far: 5.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1075 kcal

Fat: 36.29g | Prot: 48.40g | Carbs: 137.26g. Breakfast: Coca-Cola Coca-Cola (Can), Roll, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Future Life Brown Bread. Dinner: Hamburger on Bun, Wimpy Small Chips. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Coffee with Skim Milk. more...

3072 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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smithsimone15's Journal, 10 Nov 18

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