Weigh In record (no journal entry) for 08 January 2022
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100.8 kg
Lost so far: 17.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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183 kcal
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Fat: 7.78g | Prot: 8.53g | Carbs: 19.54g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread , Fried Egg. more...
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Gaining 0.7 kg a Week
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smithsimone15's Weight History
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