Weigh In record (no journal entry) for 16 November 2020
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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946 kcal
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Fat: 36.38g | Prot: 49.60g | Carbs: 107.01g.
Breakfast: Latte Coffee, Peach in Light or Medium Syrup (Cooked or Canned). Lunch: Chicken Alfredo. more...
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Losing 0.1 kg a Week
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smithsimone15's Weight History
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