Weigh In record (no journal entry) for 19 July 2021
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106 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 69.82g | Prot: 62.89g | Carbs: 234.00g.
Breakfast: Thick Crust Pizza with Meat and Vegetables, Post Coco Pops. Lunch: Chicken Breast, Tortilla, Avocado. Dinner: Jin Ramen Sesame Ramen. Snacks/Other: Fruit Variety Yogurt, Orange Juice. more...
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Losing 1.3 kg a Week
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smithsimone15's Weight History
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