smithsimone15's Journal, 15 Oct 18

I was super stoked at my progress! Almost 3 kgs in just 4 days. Appetite is virtually non existent. Might just get that summer body after all ;)

115.7 kg Lost so far: 2.7 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

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715 kcal

Fat: 24.75g | Prot: 26.91g | Carbs: 98.26g.   Breakfast: PnP Low Fat Yoghurt. Lunch: Knorr Cup-A-Soup Beef & Vegetable. Dinner: Spinach , Cheddar Cheese , Pizza Base, All Gold Tomato & Onion Mix. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Breaded Chicken Patty, Fillet or Tenders. more...

2899 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...