Weigh In record (no journal entry) for 16 March 2019
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109.3 kg
Lost so far: 9.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.87g | Prot: 67.22g | Carbs: 157.73g.
Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Onions , Red Sweet Pepper, Pork, Mushrooms, White Rice. more...
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Losing 0.5 kg a Week
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smithsimone15's Weight History
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