Weigh In record (no journal entry) for 15 January 2019
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111.4 kg
Lost so far: 7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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874 kcal
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Fat: 29.53g | Prot: 68.29g | Carbs: 82.82g.
Lunch: Baked or Grilled Fish, KOO Baked Beans in Tomato Sauce. Dinner: Deep Fried Potato French Fries (from Fresh), Brown Rice, Beef Shortribs. more...
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Losing 8.4 kg a Week
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smithsimone15's Weight History
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