Weigh In record (no journal entry) for 30 January 2019
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111.9 kg
Lost so far: 6.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1188 kcal
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Fat: 63.10g | Prot: 37.50g | Carbs: 121.10g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino , Woolworths Macaroni Cheese with Bacon. Lunch: Mama's Sausage Rolls. Snacks/Other: Willards Big Korn Bites. more...
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Gaining 0.2 kg a Week
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smithsimone15's Weight History
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