Weigh In record (no journal entry) for 29 December 2021
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100.8 kg
Lost so far: 17.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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701 kcal
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Fat: 15.82g | Prot: 69.84g | Carbs: 71.11g.
Breakfast: Plain Pancakes, Jam Preserves. Lunch: Cooked Pumpkin, Broccoli, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.3 kg a Week
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smithsimone15's Weight History
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