Weigh In record (no journal entry) for 20 March 2019
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108.6 kg
Lost so far: 9.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 140.74g | Prot: 132.83g | Carbs: 348.29g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Lowfat Fruit and Nuts Yogurt, Pork, Noodles. Dinner: Spaghetti, Tomatoes, Onions, Mushrooms, Red Sweet Pepper, Beef. Snacks/Other: Ramen Noodle Soup (Dry, Dehydrated), Chocolate Covered Peanut Candy Bar, Potato Chips. more...
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Losing 1.2 kg a Week
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smithsimone15's Weight History
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