smithsimone15's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

113.4 kg Lost so far: 5 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

321 kcal

Fat: 11.59g | Prot: 26.14g | Carbs: 26.33g. Breakfast: Sweeteners (Splenda Packets, Sucralose) , Coffee with Skim Milk, Mushrooms , Fried Egg without Fat. Lunch: Herbalife Formula 1 Shake Mix. more...

2846 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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smithsimone15's Journal, 31 Oct 18

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