Weigh In record (no journal entry) for 17 June 2019
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107.4 kg
Lost so far: 11 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 81.90g | Prot: 79.62g | Carbs: 252.05g.
Breakfast: Raspberries , Mangos , Bananas . Lunch: Fried Battered Fish, Sticky Rice. Dinner: Macaroni Cheese. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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Gaining 0.2 kg a Week
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smithsimone15's Weight History
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