Weigh In record (no journal entry) for 01 December 2018
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110.8 kg
Lost so far: 7.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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351 kcal
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Fat: 8.95g | Prot: 7.95g | Carbs: 58.20g.
Breakfast: Woolworths Mini Koeksisters. Lunch: PnP Low Fat Mixed Berry Yoghurt. more...
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Losing 0.2 kg a Week
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smithsimone15's Weight History
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