smithsimone15's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

111.6 kg Lost so far: 6.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

298 kcal

Fat: 6.20g | Prot: 29.99g | Carbs: 29.38g. Breakfast: SPAR Wild Berry Yoghurt. Lunch: White Bread , Baked or Grilled Fish. Dinner: Vanilla Puddings (Fat Free) . more...

3031 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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smithsimone15's Journal, 21 Nov 18

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smithsimone15's Weight History