Weigh In record (no journal entry) for 06 May 2019
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106 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 10.95g | Prot: 43.62g | Carbs: 34.79g.
Breakfast: Peacock Slim Plus, Milk (Fat Free or Skim, Calcium Fortified), Sucralose Based Sweetener (Sugar Substitute). Lunch: Fish. more...
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Losing 0.6 kg a Week
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smithsimone15's Weight History
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