Weigh In record (no journal entry) for 29 November 2020
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111.5 kg
Lost so far: 6.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1025 kcal
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Fat: 35.87g | Prot: 53.56g | Carbs: 120.22g.
Breakfast: Peach Nectar. Lunch: White Rice, Fried Battered Pork Steak or Cutlet. Snacks/Other: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
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Losing 1.9 kg a Week
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smithsimone15's Weight History
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