Weigh In record (no journal entry) for 15 January 2022
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100 kg
Lost so far: 18.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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411 kcal
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Fat: 24.63g | Prot: 21.74g | Carbs: 24.51g.
Breakfast: Breaded Ground Beef or Patty, Toasted White Bread , Fried Egg. more...
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Losing 0.8 kg a Week
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smithsimone15's Weight History
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