Weigh In record (no journal entry) for 15 January 2021
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111.3 kg
Lost so far: 7.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1348 kcal
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Fat: 50.04g | Prot: 102.36g | Carbs: 118.93g.
Lunch: Beef Jerky, Strawberries. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Potato French Fries, French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Breaded Chicken Patty, Fillet or Tenders. more...
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Losing 0.2 kg a Week
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smithsimone15's Weight History
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