smithsimone15's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

112.6 kg Lost so far: 5.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

873 kcal

Fat: 37.20g | Prot: 68.63g | Carbs: 46.64g. Breakfast: Optifast Chocolate Shake. Lunch: Optifast Chocolate Shake. Dinner: Woolworths Carb Clever Crustless Spinach & Feta Quiche. Snacks/Other: Rose Wine, Coca-Cola Coca-Cola Zero (Can), Chicken Drumstick. more...

2940 kcal

Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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smithsimone15's Journal, 14 Jan 19

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smithsimone15's Weight History