Weigh In record (no journal entry) for 07 March 2019
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110 kg
Lost so far: 8.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 13.64g | Prot: 28.37g | Carbs: 83.91g.
Breakfast: Lowfat Fruit and Nuts Yogurt. Lunch: Seaweed, Beef Stew, Sticky Rice. Snacks/Other: Strawberries. more...
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Losing 1.5 kg a Week
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smithsimone15's Weight History
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