Weigh In record (no journal entry) for 19 November 2021
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101.5 kg
Lost so far: 16.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1243 kcal
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Fat: 48.28g | Prot: 66.84g | Carbs: 140.50g.
Breakfast: Coffee with Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Bean Sprouts, Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Ciabatta. Snacks/Other: Doughnut, 던킨도넛 (Dunkin' Donuts) 키즈 미니도넛 세트. more...
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Losing 1.2 kg a Week
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smithsimone15's Weight History
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