Date Started: 03 Jul 23

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 68.2 kg
26 Sep 23	64.8 kg	Reasonably Well
04 Aug 23	66.9 kg	Reasonably Well
03 Aug 23	67.1 kg	Reasonably Well
16 Jul 23	66.7 kg	Reasonably Well
08 Jul 23	67.2 kg	Reasonably Well
07 Jul 23	68.4 kg	Reasonably Well
06 Jul 23	68.4 kg	Reasonably Well
05 Jul 23	68.4 kg	Reasonably Well
04 Jul 23	68.3 kg	Reasonably Well
03 Jul 23	68.2 kg	Reasonably Well

Date Started: 21 Jan 21

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 72 kg
22 Feb 21	69.6 kg	Reasonably Well
21 Feb 21	70 kg	Reasonably Well
20 Feb 21	69.4 kg	Reasonably Well
18 Feb 21	68.9 kg	Reasonably Well
16 Feb 21	69.8 kg	Reasonably Well
15 Feb 21	69.5 kg	Reasonably Well
12 Feb 21	68.7 kg	Reasonably Well
11 Feb 21	69.5 kg	Reasonably Well
10 Feb 21	69.5 kg	Reasonably Well
09 Feb 21	69.5 kg	Reasonably Well
08 Feb 21	70 kg	Reasonably Well
05 Feb 21	70.6 kg	Reasonably Well
04 Feb 21	70.3 kg	Reasonably Well
03 Feb 21	70 kg	Reasonably Well
02 Feb 21	69.5 kg	Reasonably Well
01 Feb 21	69.5 kg	Reasonably Well
31 Jan 21	70.5 kg	Reasonably Well
30 Jan 21	70.1 kg	Reasonably Well
29 Jan 21	70.2 kg	Reasonably Well
28 Jan 21	70.5 kg	Reasonably Well
27 Jan 21	69.9 kg	Reasonably Well
26 Jan 21	69.8 kg	Reasonably Well
25 Jan 21	70.2 kg	Reasonably Well
24 Jan 21	70.5 kg	Reasonably Well
23 Jan 21	70.8 kg	Reasonably Well
22 Jan 21	71 kg	Reasonably Well
21 Jan 21	72 kg	Reasonably Well