Weigh In record (no journal entry) for 04 August 2023
|
66.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 71.31g | Prot: 100.43g | Carbs: 141.93g.
Breakfast: Woolworths Long Life Full Cream Milk , Espresso Coffee, Honey , Bokomo Weet-Bix, Jungle Oats. Lunch: Nola Ultra Creamy Mayonnaise, Croissant, Chicken Thigh Meat and Skin , KFC Chicken Breast. Snacks/Other: Gin and Tonic, Tuna in Water (Canned), Nola Ultra Creamy Mayonnaise, Bakers Provita Multigrain. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chloeet.314's Weight History
|