Weigh In record (no journal entry) for 05 July 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 82.25g | Prot: 84.77g | Carbs: 153.59g.
Breakfast: Ciabatta, Minced Beef (70% Lean / 30% Fat) , Poached Egg (with Salt), Honey , Woolworths Almond Milk Unsweetened, Espresso Coffee. Lunch: Wellington's Sweet Chilli Sauce, Chicken Spring Roll, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths Butternut Soup, Croissant, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Rooibos, Woolworths Organic Barista Almond & Rice Drink , Honey , Edamame Beans, Evox Lean Pro, Oil Popped White Popcorn , NPL Amino Burn. more...
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Gaining 0.7 kg a Week
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chloeet.314's Weight History
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