Weigh In record (no journal entry) for 02 February 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2132 kcal
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Fat: 113.85g | Prot: 88.34g | Carbs: 189.99g.
Breakfast: Woolworths Low Fat Milk, Almond Milk, Honey , Espresso Coffee, Scrambled Egg , Woolworths Hummus, Cherry Tomatoes, Woolworths Greenskin Avocado , Butter Croissants . Lunch: Poultry Seasoning , Extra Virgin Olive Oil, Fried Egg , Woolworths Skinless Chicken Breast Fillets, Woolworths Greenskin Avocado , Baked Potato (Peel Eaten). Dinner: Vanilla Ice Creams , The Menu Sticky Toffee Pudding, Butter Croissants . Snacks/Other: Woolworths Almond Nut Butter, Woolworths Unsweetened Soya Milk, USN Bluelab 100% Whey Premium Protein Bar One, Black Cat Smooth Peanut Butter. more...
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352 kcal
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Exercise:
back & shoulders - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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chloeet.314's Weight History
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