Weigh In record (no journal entry) for 08 February 2021
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1985 kcal
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Fat: 114.78g | Prot: 92.49g | Carbs: 132.58g.
Breakfast: Woolworths Mild Gouda Cheese, Extra Virgin Olive Oil, Honey , Woolworths Greenskin Avocado , Almond Milk, Egg (Whole) , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Almond Milk, Woolworths Greenskin Avocado , Poultry Seasoning , Clover Feta Plain, Mushrooms , Cherry Tomatoes, Egg Omelette , Woolworths Mild Gouda Cheese, Honey , Cherry Tomatoes, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Woolworths Ultimate Hotdog Bun, Woolworths Crumbed Chicken Breast Fillets, Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Cucumber (with Peel) , Tomatoes, Woolworths Hummus, Woolworths Sundried Tomato Pesto, Life Bake Grain-Free Crackers (15g). more...
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369 kcal
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Exercise:
lower - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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chloeet.314's Weight History
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