Weigh In record (no journal entry) for 26 January 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1618 kcal
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Fat: 63.18g | Prot: 51.14g | Carbs: 212.36g.
Breakfast: Espresso Coffee, Almond Milk, Clover Feta Plain, Honey , Woolworths Greenskin Avocado , Woolworths Thick Slice White Bread. Lunch: Meat and Vegetable Pizza . Dinner: Maggi 2 Minute Noodles Chicken Flavour, Roasted Sweet Potatoes. Snacks/Other: Kombucha, Honey , Almond Milk, Espresso Coffee. more...
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323 kcal
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Exercise:
back & shoulders - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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chloeet.314's Weight History
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