Weigh In record (no journal entry) for 04 July 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 80.17g | Prot: 95.15g | Carbs: 172.08g.
Breakfast: Scrambled Egg (Whole, Cooked) , Green Peppers , Honey , Cherry Tomatoes, Baby Spinach, Olive Oil , Espresso Coffee, Sasko Low GI Cranberry Brown Bread, Woolworths Avocado , Bakers Choc-Kits. Lunch: Green Peppers , Cherry Tomatoes, Butter Chicken, Baby Spinach, Eskort Cheese Griller, No Calorie Noodles Shirataki Noodles. Dinner: Woolworths Gravy, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), White Rice. Snacks/Other: Woolworths Stracciatella Ice Cream, Woolworths Triple Caramel Ice Cream. more...
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Gaining 0.7 kg a Week
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chloeet.314's Weight History
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