Weigh In record (no journal entry) for 25 January 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1580 kcal
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Fat: 60.56g | Prot: 72.47g | Carbs: 184.25g.
Breakfast: USN Bluelab 100% Whey Premium Protein Bar One, Bananas , Almond Milk, Wholesome Earth Gluten Free Quick Cooking Oats, Honey , Almond Milk, Espresso Coffee. Lunch: Roasted Potato, Woolworths Roast Veg & Halloumi Wrap . Dinner: Cabbage , Clover Feta Plain, Poultry Seasoning , Sweet Red Peppers , Tomatoes, Woolworths Hummus, Hellmann's Real Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Honey , Almond Milk, Espresso Coffee. more...
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Losing 2.1 kg a Week
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chloeet.314's Weight History
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