Weigh In record (no journal entry) for 29 January 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1946 kcal
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Fat: 78.29g | Prot: 58.46g | Carbs: 244.24g.
Breakfast: Woolworths Nectarine, Poultry Seasoning , Fried Egg , Almond Milk, Espresso Coffee, Cherry Tomatoes, Woolworths Greenskin Avocado , Woolworths Hummus, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Coca-Cola Coca-Cola (Can), Sprite Sprite Zero (Can), Appletiser Sparkling Apple Juice (330 ml), Clover Feta Plain, Tomatoes, Woolworths Greenskin Avocado , Woolworths All Butter Croissants. Dinner: Vegetarian Pizza. Snacks/Other: Woolworths Cocoa Coconut Almond Snack Bar. more...
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442 kcal
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Exercise:
booty & calves - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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chloeet.314's Weight History
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