Weigh In record (no journal entry) for 04 February 2021
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1851 kcal
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Fat: 94.94g | Prot: 87.69g | Carbs: 149.70g.
Breakfast: Apples , Lifestyle Food Oat Milk, Espresso Coffee, Poultry Seasoning , Poached Egg , Woolworths Hummus, Woolworths Greenskin Avocado , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Woolworths Spicy Red Quinoa Butternut & Kale Burger, Poultry Seasoning , Woolworths Tante Anna Crushed Wheat Bread , Poached Egg , Woolworths Multiseed Wraps, Woolworths Greenskin Avocado , Woolworths Four Leaf Salad , Woolworths Hummus, Tomatoes. Dinner: Woolworths Creamy Mixed Herb Dressing , Woolworths Greenskin Avocado , Woolworths Hummus, Dried Cranberries, Woolworths Four Leaf Salad , Clover Feta Plain, Tomatoes, Cooked Dry Chickpeas (Fat Added in Cooking). Snacks/Other: Lifestyle Food Oat Milk, Nature's Choice Ground Flaxseeds , Woolworths Almond Nut Butter, Black Cat Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein Bar One. more...
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474 kcal
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Exercise:
bi’s & tri’s - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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chloeet.314's Weight History
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