Weigh In record (no journal entry) for 03 July 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 77.90g | Prot: 122.64g | Carbs: 175.84g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Buttanutt Almond Milk, Honey , Espresso Coffee, Hard-Boiled Egg , Cherry Tomatoes, Sasko Low GI Cranberry Brown Bread. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Cherry Tomatoes, Nola Lite Mayonnaise , Knorr French Salad Dressing, Clover Feta Plain, Mixed Salad Greens, Wellington's Sweet Chilli Sauce, Chicken Spring Roll, Blueberries (Unsweetened, Frozen) , Woolworths Fat Free Plain Yoghurt, Honey , Woolworths Raw Cashews, Pick n Pay Crunchy Peanut Butter. Dinner: Bakers Provita Multigrain, Grated Cheddar Cheese, Rusk, Chicken Stir Fry. Snacks/Other: Woolworths White Hotdog Rolls, Chicken Vegetable Soup, Strawberries . more...
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chloeet.314's Weight History
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