Weigh In record (no journal entry) for 21 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2557 kcal
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Fat: 128.41g | Prot: 87.29g | Carbs: 259.99g.
Breakfast: Bananas , Cinnamon , Kauai Grass-Fed Whey Protein Vanilla Flavour, Almond Milk, Honey , Black Cat Smooth Peanut Butter, Wholesome Earth Gluten Free Quick Cooking Oats. Lunch: Woolworths Sundried Tomato Pesto, Woolworths Multiseed Wraps, Clover Feta Plain, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Greenskin Avocado , Tomatoes, Woolworths Chipotle Mayonnaise , Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Butter Scones, Cheddar Cheese , Woolworths Strawberry Jam, Poultry Seasoning , Roasted Potato (Fat Added in Cooking), Fried Egg , Woolworths Greenskin Avocado , Tomatoes, White Sauce (Medium) , Woolworths Spinach, Sweetcorn & Butter Bean Burger. Snacks/Other: Willards Big Korn Bites (Small Packet), Honey , Almond Milk, Espresso Coffee. more...
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3497 kcal
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Exercise:
bi’s & tri’s - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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chloeet.314's Weight History
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