Weigh In record (no journal entry) for 03 August 2023
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 80.59g | Prot: 100.72g | Carbs: 164.10g.
Breakfast: Buttanutt Almond Milk, Espresso Coffee, Biogen Plant Based Protein, Jungle Oats, Cinnamon , Honey , Bokomo Weet-Bix. Lunch: Honey , Tuna in Water (Canned), Nola Ultra Creamy Mayonnaise, Croissant, Lancewood Double Cream Plain Yoghurt . Dinner: KFC Mash & Gravy (Regular), KFC Chicken Wing, KFC Chicken Drumstick. more...
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3566 kcal
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Exercise:
legs, calves - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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Gaining 0.2 kg a Week
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chloeet.314's Weight History
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