Weigh In record (no journal entry) for 11 February 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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534 kcal
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Fat: 30.09g | Prot: 20.52g | Carbs: 40.66g.
Breakfast: Honey , Good Hope Soy Milk, Espresso Coffee, Woolworths Nectarine, Extra Virgin Olive Oil, Woolworths Mild Gouda Cheese, Fried Egg , Woolworths Greenskin Avocado , Woolworths Tante Anna Crushed Wheat Bread . more...
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489 kcal
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Exercise:
arms & abs - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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chloeet.314's Weight History
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