Weigh In record (no journal entry) for 10 February 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1946 kcal
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Fat: 91.83g | Prot: 58.27g | Carbs: 210.89g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Salt , Black Pepper , Poached Egg , Baby Spinach, Woolworths Greenskin Avocado , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Woolworths Mild Gouda Cheese, Cooked Dry Chickpeas (Fat Added in Cooking), Clover Feta Plain, Woolworths Chipotle Mayonnaise , Woolworths Greenskin Avocado , Hellmann's Real Mayonnaise, Tomatoes, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Sally Williams Honey Nougat with Macadamia Nuts, Woolworths Chipotle Mayonnaise , Tomatoes, Clover Feta Plain, Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Woolworths English Muffin. Snacks/Other: Woolworths Nectarine, Monster Pipeline Punch. more...
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steady weight
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chloeet.314's Weight History
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