Weigh In record (no journal entry) for 31 January 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1972 kcal
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Fat: 69.61g | Prot: 83.11g | Carbs: 258.95g.
Breakfast: Fried Egg , Tomatoes, Woolworths Hummus, Woolworths Greenskin Avocado , Woolworths Tante Anna Crushed Wheat Bread , Honey , Almond Milk, Espresso Coffee. Lunch: Woolworths Mascarpone Cheese, Woolworths Brussels Sprouts, Carrots , Lettuce, Tomatoes, Clover Feta Plain, Chicken Pasta. Dinner: Tastic Brown Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tastic Brown Basmati Rice, The Menu Sticky Toffee Pudding, Honey , Almond Milk, Espresso Coffee. more...
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258 kcal
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Exercise:
rest - stretch & mobility - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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chloeet.314's Weight History
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