Weigh In record (no journal entry) for 24 January 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1926 kcal
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Fat: 82.61g | Prot: 113.98g | Carbs: 182.19g.
Breakfast: Almond Milk, Honey , Espresso Coffee, Sweet Red Peppers , Sunflower Oil, Fried Egg , Woolworths Baby Spinach, Rocket & Watercress, Woolworths Skinless Chicken Breast Fillets, Woolworths Sandwich White Bread. Lunch: Margherita Pizza, Woolworths Tomato & Basil Pasta Sauce, Woolworths Greenskin Avocado , Chickpeas, Woolworths Chickpea Pasta. Dinner: Willards Big Korn Bites (Small Packet), Cabbage , Pick n Pay Light Meat Shredded Tuna in Salt Water, Clover Feta Plain, Poultry Seasoning , Sweet Red Peppers , Tomatoes, Woolworths Baby Spinach, Rocket & Watercress, Hellmann's Real Mayonnaise. Snacks/Other: Hard Lollies, Almond Milk, Lifestyle Food Chia Seeds, Woolworths Almond Nut Butter, Yum Yum Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 2.1 kg a Week
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chloeet.314's Weight History
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