Weigh In record (no journal entry) for 21 February 2021
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1593 kcal
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Fat: 85.07g | Prot: 67.27g | Carbs: 147.81g.
Breakfast: Tante Anna Crushed Wheat Bread, Smooth Peanut Butter, Cherry Tomatoes, Almond Milk, Extra Virgin Olive Oil, Honey , Rocket, Salt , Black Pepper , Fried Egg , Espresso Coffee. Lunch: Woolworths Chipotle Mayonnaise , Rocket, Lettuce, Cherry Tomatoes, Clover Feta Plain, Woolworths Greenskin Avocado , Almonds , Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Spaghetti in Tomato Sauce . Snacks/Other: Black Cat Smooth Peanut Butter, Woolworths Plain Rice Cake, Litchis , Bananas . more...
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3347 kcal
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Exercise:
full bod & abs - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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chloeet.314's Weight History
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