Weigh In record (no journal entry) for 09 February 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1911 kcal
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Fat: 69.07g | Prot: 101.99g | Carbs: 227.19g.
Breakfast: Honey , Woolworths Almond Milk Unsweetened, Espresso Coffee, Poultry Seasoning , Woolworths Greenskin Avocado , Tomatoes, Poached Egg , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Tastic Brown Basmati Rice, Broccoli Stalks , Cooked Mushrooms (Fat Added in Cooking), Woolworths Country Vegetable Stock Concentrate, Woolworths Crumbed Chicken Breast Fillets. Dinner: Chicken Pasta, Crushed Tomatoes (Canned) . Snacks/Other: Woolworths White Hamburger Roll, Woolworths Mild Gouda Cheese. more...
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348 kcal
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Exercise:
back & shoulders - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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chloeet.314's Weight History
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