Weigh In record (no journal entry) for 27 January 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1749 kcal
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Fat: 79.13g | Prot: 69.83g | Carbs: 172.74g.
Breakfast: Health Connection Wholefoods Flaxseed Powder, Health Connection Wholefoods Stevia Liquid, Bananas , Wholesome Earth Gluten Free Quick Cooking Oats, Almond Milk, Honey , Lifestyle Food Chia Seeds, Black Cat Smooth Peanut Butter. Lunch: Poultry Seasoning , Hard-Boiled Egg , Woolworths Greenskin Avocado , Woolworths Black Beans, Woolworths Spinach, Sweetcorn & Butter Bean Burger, Roasted Sweet Potatoes. Dinner: Woolworths Baby Marrows, Cabbage (with Salt, Drained, Cooked, Boiled) , Woolworths Greenskin Avocado , Tomatoes, Lettuce, Clover Feta Plain, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Nectarine, Woolworths Mango Coconut Chia Pot, Woolworths Nectarine. more...
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Gaining 0.7 kg a Week
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chloeet.314's Weight History
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