Overnight Oats with Fig and Raspberries Recipes

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	Overnight Oats with Fig and Raspberries by member: gillp19 Quick and easy to make overnight oats. per serve - Calories: 387kcal \| Fat: 11.88g \| Carbs: 63.52g \| Prot: 13.23g
	Dehydrated Blueberry Overnight Oats by member: MrsGMP Your on-the-go healthy breakfast. per serve - Calories: 369kcal \| Fat: 12.28g \| Carbs: 48.55g \| Prot: 11.95g
	Oats Crumpets by member: Ziensie Yummy low GI breakfast or snack for the whole family (even those not watching their weight!). per serve - Calories: 252kcal \| Fat: 4.22g \| Carbs: 45.53g \| Prot: 9.63g
	Kale with Chorizo and Eggs by member: stevew7207 A perfect breakfast or brunch option. per serve - Calories: 650kcal \| Fat: 53.50g \| Carbs: 8.43g \| Prot: 33.65g
	Baked Blueberry Oats by member: Greydalcenti A healthier version of baked oats. per serve - Calories: 158kcal \| Fat: 6.42g \| Carbs: 26.26g \| Prot: 6.24g
	Hot and Sour Soup with Tofu by member: Susan54321 The mixture of hot and sour flavours is a dish to enjoy. per serve - Calories: 182kcal \| Fat: 9.26g \| Carbs: 16.75g \| Prot: 8.77g
	Microwave baked oats by member: FrankFIT1990 Easy, fast, and healthy recipe. per serve - Calories: 369kcal \| Fat: 5.22g \| Carbs: 51.09g \| Prot: 30.51g
	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Oat and Seed Bread by member: Louisew82 Healthy flourless bread. per serve - Calories: 629kcal \| Fat: 17.65g \| Carbs: 84.68g \| Prot: 24.33g
	Green Smoothie with Yogurt by member: Fairall A refreshing, healthy drink to start your day. per serve - Calories: 184kcal \| Fat: 2.64g \| Carbs: 40.55g \| Prot: 3.70g
	Tuna and White Bean salad by member: PearlG2015 A refreshing and quick salad. per serve - Calories: 369kcal \| Fat: 10.11g \| Carbs: 15.87g \| Prot: 49.79g
	Chicken and Pork Meatloaf by member: smithbianke Healthy version of the savory recipe. per serve - Calories: 373kcal \| Fat: 23.83g \| Carbs: 4.59g \| Prot: 33.02g
	Cabbage and Apple Salad by member: HattonS Delicious fruit and vegetable salad. per serve - Calories: 259kcal \| Fat: 21.48g \| Carbs: 15.00g \| Prot: 3.01g
	Apple and Cinnamon Muffin by member: Kabelo_Mpe Low calorie muffins. per serve - Calories: 161kcal \| Fat: 6.43g \| Carbs: 22.64g \| Prot: 3.35g
	Spinach and Feta Muffins by member: zarinahs18 Savoury and delicious. Perfect for your lunch box. per serve - Calories: 118kcal \| Fat: 7.06g \| Carbs: 10.76g \| Prot: 4.66g
	Keto Spinach Quiche with Crust by member: MelissaBon Low carb, super nutritious and easy to make. per serve - Calories: 303kcal \| Fat: 25.65g \| Carbs: 7.06g \| Prot: 13.59g
	Breakfast Flapjacks with Strawberry Yoghurt by member: michaela888 A high protein breakfast pancake stack filled with yogurt and strawberries. per serve - Calories: 256kcal \| Fat: 6.92g \| Carbs: 31.59g \| Prot: 28.26g
	Lentil and Brown Rice Soup by member: Susan54321 A healthy wholegrain high fibre soup. per serve - Calories: 260kcal \| Fat: 1.73g \| Carbs: 49.27g \| Prot: 12.71g
	Curried Chicken and Rice Salad by member: Susan54321 A salad that is bound to excite the senses. per serve - Calories: 367kcal \| Fat: 19.02g \| Carbs: 31.33g \| Prot: 17.88g
	Spicy Marinara Zoodles with Chicken Sausage by member: palomino143 A healthy and delicious recipe! per serve - Calories: 187kcal \| Fat: 5.20g \| Carbs: 22.18g \| Prot: 10.33g