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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:

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FatSecret Members Average Rating
by member: gillp19

Overnight Oats with Fig and Raspberries

Quick and easy to make overnight oats.

Ingredients

Directions

  1. Mix the oats, milk and yoghurt.
  2. Coarsely grate the apple then add to the mix. Then add the cinnamon. Let set in the fridge overnight.
  3. Top the oats when ready to eat with sliced fig, raspberries and a sprinkle of mixed seeds.
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Nutritional Summary:

There are 387 calories in 1 serving of Overnight Oats with Fig and Raspberries.
Calorie Breakdown: 26% fat, 61% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1619 kj
387 kcal
Protein
13.23g
Carbohydrates
63.52g
Sugar
29.47g
Fat
11.88g
Saturated Fat
3.069g
Trans Fat
0.05g
Polyunsaturated Fat
3.039g
Monounsaturated Fat
2.007g
Cholesterol
10mg
Fibre
13.6g
Sodium
70mg
Potassium
519mg
19%
of RDI*
(387 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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