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Yields:
1 serving(s)
Preparation Time:
2 mins
Cooking Time:
2 mins
Meal type:
Desserts
Snacks
Other
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: FrankFIT1990

Microwave baked oats

Easy, fast, and healthy recipe.

Ingredients

Directions

  1. Blend oats to make oats powder.
  2. Add all the ingredients in blender.
  3. Blend.
  4. Microwave for 2min.
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Nutritional Summary:

There are 369 calories in 1 serving of Microwave baked oats.
Calorie Breakdown: 13% fat, 55% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1544 kj
369 kcal
Protein
30.51g
Carbohydrates
51.09g
Sugar
24.8g
Fat
5.22g
Saturated Fat
2.104g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.376g
Cholesterol
67mg
Fibre
7.5g
Sodium
418mg
Potassium
605mg
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (13%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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