Preparation Time: 2 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Other
Breakfast
Rating:
FatSecret Members Average Rating
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Easy, fast, and healthy recipe.
Ingredients
Directions
- Blend oats to make oats powder.
- Add all the ingredients in blender.
- Blend.
- Microwave for 2min.
5 members have added this recipe to their cookbook.
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Breakfast
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A delicious and low-carb recipe for breakfast.
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Tasty, moist and no refined sugar added.
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Your on-the-go healthy breakfast.
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Simple, easy to make, and satisfying.
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Nutritional Summary:
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There are 369 calories in 1 serving of Microwave baked oats.
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Calorie Breakdown: 13% fat, 55% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1544 kj
369 kcal
Protein
30.51g
Carbohydrates
51.09g
Sugar
24.8g
Fat
5.22g
Saturated Fat
2.104g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.376g
Cholesterol
67mg
Fibre
7.5g
Sodium
418mg
Potassium
605mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
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*Based on an RDI of 2000 calories
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